Every time you measure your penis, remember to write the size down in your logbook. This way you will be able to identify the growth pace of your own body, based on how much the time it took to add an extra inch of tissue to the penis. At first, you will probably think little of the logbook. After all, it contains nothing more than your starting size. However, a couple of months later the logbook will be proof of the results brought by your persistence and a source of pride. It will also help you set the pace of workouts. Be careful, though, because it is far too easy to give in to eagerness and measure your penis every week, although one week is too short to notice any significant changes. Too frequent measuring leads to depression and loss of motivation.
Penis enlargement exercises are based on the principle that the capacity of the erectile tissue should increase and it should be able to hold an increased quantity of blood. This results in an increase in size of the penis not only when it is erect but also flaccid.
Before you begin with your penis enlargement exercises, you must warm up as you would before any workout. It makes the penis receptive to the stretches and pulls that you will put it through when you exercise.
To warm up, you will need one of the following:
A heating pad
If you have a lamp, just buy an infrared bulb.
An infrared Heating lamp – This lamp is easily available in any pet shop or at stores that sell home improvement goods. A 250 watts bulb is sufficient for PE warm up but place it at a distance of at least 2 feet or more. Cover your testicles when using an infrared lamp to protect the sperms.
Learn more from penis-enlargement-bible.
When the warming up device of your choice is hot, wrap it around your flaccid penis. You must do this for at least 5-10 minutes. If you are using a washcloth, it will cool down soon. So soak it in warm water, wring it and wrap it around your penis again.
Now that your penis is warmed up, it is ready for the stretching and flexing exercises that are a part of the routine.